The Cultural Side of Bocas: What to Do Beyond Surfing

While Bocas del Toro is known for its incredible surf, there’s so much more to experience here beyond the waves. Take a break from your board and dive into the local culture, cuisine, and natural beauty.

Explore Local Cuisine

Try authentic Caribbean-Panamanian dishes like "rondon" (a coconut seafood stew), fresh ceviche, plantains, and tropical fruits. Visit local eateries and beachfront restaurants for ocean views and island flavors.

Visit Bastimentos & the Red Frog Beach

Take a boat to Isla Bastimentos and walk the jungle path to Red Frog Beach. You might spot sloths, frogs, or monkeys along the way. It’s a beautiful change of scenery from the surf beaches.

Support Local Art & Music

Bocas has a growing creative scene. Visit local shops featuring handmade jewelry, art, and crafts. Live music nights with reggae, calypso, and Latin beats give the island its soulful soundtrack.

Take a Chocolate Farm Tour

Learn how local families grow cacao and produce chocolate using traditional methods. These tours support the community and give insight into Bocas' Afro-Caribbean and indigenous roots.

Sunset Views & Nightlife

Enjoy a sunset at Bluff Beach or from a boat ride in the bay. At night, join locals and travelers at beach bars with fire shows, DJs, and relaxed vibes.

Bocas del Toro is more than just a surf destination, it’s a cultural experience. Exploring the local life will deepen your connection with this magical place.