The Cultural Side of Bocas: What to Do Beyond Surfing

While Bocas del Toro is known for its incredible surf, there’s so much more to experience here beyond the waves. Take a break from your board and dive into the local culture, cuisine, and natural beauty.

Explore Local Cuisine

Try authentic Caribbean-Panamanian dishes like "rondon" (a coconut seafood stew), fresh ceviche, plantains, and tropical fruits. Visit local eateries and beachfront restaurants for ocean views and island flavors.

Visit Bastimentos & the Red Frog Beach

Take a boat to Isla Bastimentos and walk the jungle path to Red Frog Beach. You might spot sloths, frogs, or monkeys along the way. It’s a beautiful change of scenery from the surf beaches.

Support Local Art & Music

Bocas has a growing creative scene. Visit local shops featuring handmade jewelry, art, and crafts. Live music nights with reggae, calypso, and Latin beats give the island its soulful soundtrack.

Explore the Islands of Bocas del Toro

Discover the beauty of Bocas’ islands with guided tours that take you through pristine beaches, turquoise waters, and vibrant marine life. These tours let you experience local culture, enjoy snorkeling, and connect with the natural wonders of the archipelago.

Sunset Views & Nightlife

Enjoy a sunset at Bluff Beach or from a boat ride in the bay. At night, join locals and travelers at beach bars with fire shows, DJs, and relaxed vibes.

Bocas del Toro is more than just a surf destination, it’s a cultural experience. Exploring the local life will deepen your connection with this magical place.